Slowly read this to yourself, silently or out loud, until you ‘feel’ the room, and then close your eyes and rest...
“I enter a lovely, quiet, dimly lit room that is mine alone. An enticing fragrance lightly infuses the air, and music is softly playing. I see a bed, covered in linens of my favorite texture and color, awaiting me. Beside the bed, fresh water sparkles in a handsome glass and there’s a book of beautiful and funny pictures. I sink onto the bed and relax, safe in this warm and cozy space.”
“I enter a lovely, quiet, dimly lit room that is mine alone. An enticing fragrance lightly infuses the air, and music is softly playing. I see a bed, covered in linens of my favorite texture and color, awaiting me. Beside the bed, fresh water sparkles in a handsome glass and there’s a book of beautiful and funny pictures. I sink onto the bed and relax, safe in this warm and cozy space.”
