Anxiety Reducing Alternatives to…. NEWSFEEDS….the endless scroll of anger, agony and abuse!!!
Take a break and check out these websites to soothe your system: stir the calming neurotransmitters that are naturally released in your body by the presence of beauty, humor and kindness—herein provided by the natural world.
Take a break and check out these websites to soothe your system: stir the calming neurotransmitters that are naturally released in your body by the presence of beauty, humor and kindness—herein provided by the natural world.
 Otters: their reliance on each other models an integral element to feeling safe and supported. How do you and your loved ones lean in to each other, as do these marvelous creatures? (Do you know that you, too, are a marvelous creature?) |
 Hedgehogs: tiny, adorable, prickly only if you rub them the wrong way: aren’t we like that? A psychiatrist friend of mine unwinds while looking at this website. Why don’t you have a chuckle looking at these ridiculous little marvels? |
 Ospreys: who would ever think we would find a model of nurturance in the bird world? It is something so many of us long for. Look at this mother nurturing her babies! She does such a good job. See how this mother and father provide for their youngsters, and open to that beauty in the most vulnerable part of yourself. |
