Anxiety Soothers
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Anxiety Soothers is a helpful, easy-to-use guide that contains twenty Visualizations, Activities and Body Cues for a total of sixty healthy resources that are available to use, right now.
Priority Mail, add $6.70
For international shipping rates, or for a discount on bulk purchases, (five or more), please contact us at [email protected].
Anxiety Soothers is a helpful, easy-to-use guide that contains twenty Visualizations, Activities and Body Cues for a total of sixty healthy resources that are available to use, right now.
Visualizations engage your imagination, Activities draw upon your problem-solving skills, and Body Cues ground you in physical awareness. The three different approaches invite your entire being to get involved in the anxiety-relieving process. What's more, they are fast, virtually free and without side-effects.To further assist the anxiety easing process, Anxiety Soothers is color-coded and combines text (left hemisphere) with graphics (right hemisphere) so that your beautiful brain is fully engaged. The spiral binding enables you to prop up the book, and the one-resource-per-page format enables you to focus on one resource at a time. This s-l-o-w-s down the feverish pace of anxiety and allows easy entry of fresh information.
Praise for Anxiety Soothers
"Anxiety Soothers is superb!"
- Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers:
Women's Bodies, Women's Wisdom, The Wisdom of Menopause, and Goddesses Never Age.
"Thoughtful, sensitive and very useful. Jeremy's warmth and spirit, sensitivity and kindness infuse this essential tool. I would definitely use this as a resource for my anxious patients."
- Jennifer Casey, MD, Psychiatrist
"I really like this! I'm using some of the exercises with clients and at the start of therapy groups."
- Merle Bragdon, PhD, Psychologist
"This book is so wonderful (creative, informative, fun, user-friendly) that I shared it with clients, family, and several friends. Receiving this during a tough stretch in my own life, I used it myself. Fabulous."
-Libbet Cone, LCSW, MSW, Psychotherapist
"Clear and effective techniques and activities written in an affirming, gentle style - perfect for soothing the anxiety dragon!"
- Cheryl Hart, Educator and Senior Staff, Breakwater School
- Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers:
Women's Bodies, Women's Wisdom, The Wisdom of Menopause, and Goddesses Never Age.
"Thoughtful, sensitive and very useful. Jeremy's warmth and spirit, sensitivity and kindness infuse this essential tool. I would definitely use this as a resource for my anxious patients."
- Jennifer Casey, MD, Psychiatrist
"I really like this! I'm using some of the exercises with clients and at the start of therapy groups."
- Merle Bragdon, PhD, Psychologist
"This book is so wonderful (creative, informative, fun, user-friendly) that I shared it with clients, family, and several friends. Receiving this during a tough stretch in my own life, I used it myself. Fabulous."
-Libbet Cone, LCSW, MSW, Psychotherapist
"Clear and effective techniques and activities written in an affirming, gentle style - perfect for soothing the anxiety dragon!"
- Cheryl Hart, Educator and Senior Staff, Breakwater School