Soothing anxiety is slow, simple, often physical and requires active participation. The goal of this website, without getting sappy, is to lovingly lure and encourage YOU to actually DO the visualizations, activities and body cues presented here and in the book.
Comment below about your experiences with soothing anxiety - have you tried some of our visualizations, activities or body cues? Do you have a favorite? Please share with us your thoughts!
Comment below about your experiences with soothing anxiety - have you tried some of our visualizations, activities or body cues? Do you have a favorite? Please share with us your thoughts!
